30 mins Sun Vinyasa - Basic to Intermediate Level
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AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
200-250 |
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Description
Join this 30-minute dynamic Sun Vinyasa Basic to Intermediate Level Series with Master Yogananth to enhance upper body strength, back flexibility, and hip mobility.
This invigorating session combines flowing movements with strength-building exercises, making it perfect for those who enjoy cardio and muscle toning. Experience a blend of energizing sequences that improve coordination and overall strength while promoting flexibility.
The class will feature progressive sequencing, guiding you through a structured progression from basic to basic to intermediate levels. Whether you're looking to tone your muscles or boost your endurance, this class will leave you feeling revitalized and empowered. Suitable for all levels!