Gentle Yoga Therapy Release for Neck, Shoulders, Elbows, and Wrists
AVERAGE DURATION |
31 Minutes |
|---|---|
PROPS |
Yoga blocks, Yoga Straps, |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Discover relief and rejuvenation in this 30 mins class tailored for neck, shoulders, elbows, and wrists.
If you're experiencing a stiff neck, shoulder limitations, or numbness and tingling in your palms or fingers, this is a great sequence to release discomfort. Through gentle yoga therapy, you'll explore soothing stretches and mindful movements that alleviate tension and enhance mobility.
Through gentle yoga therapy, you'll explore soothing stretches and mindful movements that alleviate tension and enhance mobility.
Ideal for all levels, this sequence promotes relaxation and helps restore balance in your upper body. Join us to unlock the freedom of movement and nurture your well-being.