60 Mins Sun Vinyasa - Mastering Drills and Transitions
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
Join Dr. Yogananth for a focused 60-minute Sun Vinyasa class that emphasizes essential drills and transition techniques. This authentic practice is designed to enhance your flow, improve alignment, and build strength while addressing common challenges like instability and fatigue.
This class not only enhances your flow but also provides cardio benefits, promotes slimming, and tones your muscles, helping you achieve a balanced and strong physique.
Dr. Yogananth’s expert guidance will inspire you to navigate each pose with confidence, empowering you to incorporate these skills into your daily routine.