Restorative Prenatal Yoga with Pranayama
AVERAGE DURATION |
44 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Bolster |
LEVEL |
Beginner |
CALORIES BURNT |
250-300 |
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Description
Join us for this gentle and nurturing Prenatal Yoga class, thoughtfully designed to support you through your pregnancy journey.
This session combines restorative yoga poses, calming pranayama (breathwork), and mindful movements to help you connect with your body and growing baby. Prenatal yoga promotes hormonal balance, reduces mood swings, and alleviates stress by calming the nervous system.
It also improves flexibility, strengthens the pelvic floor, and enhances circulation, helping to ease common pregnancy discomforts. Regular practice fosters emotional well-being, boosts energy levels, and prepares your body for labor and delivery.
This class offers a safe and supportive space to relax, rejuvenate, and embrace the beauty of motherhood.