Class Details

Join Dr. Yogananth Andiappan in this specialized yoga class designed to strengthen and support your nervous system, particularly beneficial for sports professionals, athletes, and individuals with weakened bodies or immune systems. This sequence enhances resilience to physical and mental stress, making it easier to handle the demands of sports and daily life.

It improves coordination, crucial for athletes looking to optimize performance, while also boosting immune function to help those with weakened systems build strength. Additionally, the practice reduces stress levels, promoting relaxation and mental clarity essential for focus and concentration.

Strengthening the nervous system can lead to increased energy, enhancing overall performance and endurance,