Stand Tall: Restore Your Spine & Posture
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
300-350 |
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Description
Join Dr. Yogananth for an invigorating sequence aimed at promoting a healthy spine,relieving stiffness and regain proper alignment. This class combines expert guidance with effective stretches that enhance flexibility and strengthen your back, perfect for those who sit for long hours or athletes seeking peak performance.
Experience improved mobility, reduced pain, and enhanced posture as you reconnect with your body. You’ll walk away feeling revitalized and empowered, ready to tackle your daily challenges. Don’t let discomfort slow you down.