How To Do Bhastrika
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
2 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
The practice of Bhastrika oxygenates the blood increasing the vitality of all the organs and tissues; energises the entire body and mind.
This step-by-step guide demonstrates how to practice Bhastrika. Sit in a comfortable cross-legged position, back straight. Forceful inhalation pushing the diaphragm down and the abdomen out and forceful exhalation pushing the abdomen in. You will feel energised after the practice.