Andiappan Yoga - Forward Bending Theme
AVERAGE DURATION |
110 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
In this class, Dr. Yogananth focuses on front bending through a variety of poses designed to enhance flexibility and strength. The sequence is thoughtfully structured in a progressive manner, allowing students to gradually deepen their practice.
You'll explore various intermediate to advanced front bending poses, each chosen to target the back muscles and hamstrings while promoting better alignment. This class is perfect for anyone looking to improve their front bending skills, whether you're aiming to increase flexibility or strengthen your body.
As you move through the sequence, you'll not only feel the benefits in your physical body but also fee a greater sense of awareness and connection to your breath.