Preparatory Drills for Advanced Inversions
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
400-450 |
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Description
In this intermediate to advanced-level class, Dr. Yogananth will guide you with specialized drills designed to strengthen your body for inversions. Focusing on core stability and upper body strength, you'll build the physical foundation needed to safely execute poses like headstands and handstands.
This practice not only addresses common challenges such as fear and lack of balance but also enhances your overall body awareness and confidence. Witness the therapeutic benefits of improved circulation and spinal alignment as you engage in empowering movements. Practice with class and unlock your potential for greater heights in your yoga journey.