Yoga Therapy To Transform Your Health & Well-Being
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
300-350 |
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Description
Join Master Mahesh in this Yoga Therapy Class, designed to support healing, balance, and holistic wellness through therapeutic asanas, breathwork, and meditation. Yoga therapy alleviates chronic pain, reduces stress, enhances immune function, and aids recovery from injuries.
Daily practice fosters resilience, emotional stability, and a deeper mind-body connection, improving posture and overall health. Suitable for all levels, this class promotes inner peace and optimal well-being. Start your journey to healing and transformation today.