Yoga to Develop Strength and Flexibility
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AVERAGE DURATION |
63 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
200-300 |
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Description
This comprehensive practice includes modifications to accommodate multiple levels.
This class includes backbend practice, core strengthening, as well as handstand practice with the wall. A well rounded practice enables the body to stay strong and flexible.
Stay motivated with your online home practice which helps you integrate yoga more into the flow of your everyday life. Invite your family members and children to join in too.