6
How To Approach Celibate Pose With Blocks
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AVERAGE DURATION |
6 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
50-100 |
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Description
Celibate pose, Brahmacharyasana strengthens the shoulders, arms, thighs and hips. This pose requires the control of the muscle group at the base of the spine, which stimulates the reproductive and digestive systems.
Master Yogananth will guide you into the pose step by step. With the use of blocks, more height allows more leverage to lift the body.