10 Mins Yoga Therapy Sequence for Shoulder Relief
AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Join Dr. Yogananth for an 10 -minute yoga therapy session specifically designed to alleviate pain and stiffness in the shoulders. This class is ideal for individuals experiencing shoulder pain, misalignments, or frozen shoulders, as well as those who engage in sports like golf, tennis, badminton, and swimming.
Through targeted poses and gentle stretches, you will strengthen and restore mobility to the shoulder area, helping to relieve discomfort and improve overall function. Elevate your well-being and rediscover the joy of movement with this focused therapeutic practice.