13-Minute Yoga Therapy Sequence for Strengthening the Neck
AVERAGE DURATION |
13 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
100-110 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Join Dr. Yogananth for a focused 13-minute yoga therapy sequence designed to strengthen the neck and enhance overall stability. This class is particularly beneficial for the elderly, individuals who sit at a desk all day, and sports enthusiasts.
By strengthening the neck muscles, you can help prevent injuries, reduce weakness, and improve alignment. This practice promotes better posture, alleviates tension, and supports the overall health of the cervical spine. Engage in this rejuvenating session to build resilience in your neck and enhance your daily activities and sports performance.