35 Minutes Power Flow To Strengthen Your Body
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PROPS |
Yoga Mat |
|---|---|
LEVEL |
Moderate |
CALORIES BURNT |
200-230 |
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Description
This session features a power flow that focuses on your arms, legs, and core muscles. Breathing is emphasized throughout the practice to improve cardiovascular health.
Flow through mountain pose, plank, low plank, upward-facing and downward-facing dog pose. Incorporate with side plank, wild thing pose, warrior I, then balancing poses like one-legged standing, chair twisting, triangle pose and warrior III.
In this practice, you will sculpt and tone your muscles, you will boost your endurance and stamina.