3
Mantra Chanting For Protection
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AVERAGE DURATION |
3 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
10-20 |
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Description
Mantras are positive words or phrases. Mantra chanting helps the mind to release positive energy and decrease negative thoughts or stress.
Om Sahana Vavatu is believed to unite teacher and student through the protection of the Divine, to remove any negative energy and learn in harmony.