Elevate Your Cardio: Intermediate to Advanced Level Core Sequence
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AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
500-550 |
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Description
Join this dynamic core yoga class blending heart-pumping cardio with targeted core strengthening. This session is designed to boost endurance, build lean muscle, and burn calories while improving balance and stability. You’ll focus on form and breathing to engage your core, challenge your strength, and sharpen your mind-body connection.
Each pose pushes you to test your limits in a welcoming, supportive space. Consistent weekly practice helps you see better results, whether your goal is weight loss, building fitness, or feeling stronger daily. Come sweat, grow stronger, and leave energized—this is your path to feeling more confident and focused.