Progressive Hip Mobility Practice
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
83 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-300 |
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Description
If you experience tightness in the hips, this class is perfect for you. Sedentary lifestyles of sitting for long hours in the office can add tightness to the hips. Regular mobility practice keeps you pain free and protects you from injuries.
Master Mahesh gives detailed instructions on how to gently and progressively open and improve the mobility of your hips. Return to this class often.