60-Minute Yoga Wheel Class - Intermediate Level
AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Wheel |
LEVEL |
Moderate |
CALORIES BURNT |
300-350 |
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Description
Join Master Mahesh for an invigorating 60-minute yoga wheel session focused on nurturing your spine. This class is perfect for anyone looking to alleviate stiffness and promote better posture, especially beneficial for those who sit for long periods.
Using the yoga wheel, you’ll explore new dimensions of flexibility and strength while engaging your entire body. Experience increased circulation and relief from tension, which can enhance your athletic performance and daily activities. Come roll with us and discover how this unique practice can support your journey to a healthier back!