Hatha Flow Yoga for Strength and Serenity
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Advanced |
CALORIES BURNT |
700-750 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Discover the perfect blend of strength and serenity as we explore the dynamic practice of Hatha Flow. This class combines the precision and alignment of Hatha Yoga with the fluidity and grace of Vinyasa Flow. Through a series of seamlessly flowing sequences, we'll synchronize breath with movement, creating a harmonious dance on the mat.
Experience the transformative power of this practice as we build strength, increase flexibility, and cultivate inner calm. Master Mahesh will guide you through a variety of asanas, blending elements of balance, inversions, and gentle invigorating flows. Embrace the opportunity to connect mind, body, and spirit, leaving you feeling rejuvenated and centered.