Yoga for Jet Lag: Reset Your Rhythm
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
450-500 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Long flights and time zone shifts can leave your body feeling foggy, stiff, and out of sync. This gentle yoga session is designed to help you bounce back—physically and mentally. Through calming breathwork, restorative poses, and mindful movement, you’ll ease tension, boost circulation, and recalibrate your internal clock.
Practice a soothing flow that targets areas most affected by travel—hips, spine, and shoulders—while grounding your energy and clearing mental fatigue.
Whether you’ve just landed or are prepping for a trip, this practice helps you feel refreshed, balanced, and ready to move forward with clarity.