Align and Elevate: Andiappan Yoga Wall Support Class
AVERAGE DURATION |
80 Minutes |
---|---|
PROPS |
Wall Support, Yoga Blocks, Yoga Straps |
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
Experience the transformative power of Andiappan Yoga Wall Series, where we utilize the wall as a supportive prop to enhance your practice. In this class, our authentic yoga masters guide you through postures that align your energy centers (chakras) and cultivate prana (life force), addressing common challenges such as stress and lack of balance. Discover how gentle wall support can improve your alignment and deepen your understanding of poses, making yoga accessible for all levels.
With a focus on therapeutic benefits, you’ll relieve tension in your body and foster mental clarity, allowing you to navigate daily life with ease. Join Master Mahesh in this session to empower your practice, nurture your spirit, and embrace the journey towards holistic wellness.