"Just Sit" - 20 Mins Guided Meditation
AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
Yoga Cushion,Yoga Chair |
LEVEL |
Beginner |
CALORIES BURNT |
50-80 |
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Description
Join Master Dhiraj for a transformative 20-minute guided meditation designed to help you find inner peace amidst daily chaos. This authentic class offers practical techniques to manage stress and enhance focus, drawing on ancient wisdom and modern mindfulness. As you immerse yourself in this serene experience, you'll learn to navigate life's challenges with clarity and calmness.
Let Master Dhiraj inspire you to cultivate a regular meditation practice, empowering you to embrace each day with renewed energy and positivity. Tune in and discover the profound benefits of mindfulness for a balanced life.