Hatha Yoga to Build Strength and Flexibility
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
400-420 |
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Description
Join Master Mahesh for a transformative Hatha Yoga class focused on enhancing both strength and flexibility. This class addresses common challenges like muscle tension and limited range of motion, guiding you to unlock the Svadisthana (Sacral) chakra for creative energy and fluidity.
With mindful alignment and breathwork, you'll engage your prana (life force) to build resilience and balance in your body. Experience therapeutic benefits such as improved posture and reduced stress as you cultivate a deeper connection to your physical self.
Let Master Mahesh’s authentic guidance to inspire your practice, motivating you to embrace each movement with intention and grace.