Harmony in Motion - Hatha Flow
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AVERAGE DURATION |
58 Minutes |
|---|---|
PROPS |
|
LEVEL |
Moderate |
CALORIES BURNT |
450-500 |
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Description
Hatha Flow Bliss is a captivating and invigorating practice that combines the principles of Hatha yoga with the fluidity and grace of a flowing sequence. In this class, you will experience the perfect blend of strength, flexibility, and mindfulness as you move through a series of asanas seamlessly linked together.
The practice of Hatha Flow focuses on synchronizing breath with movement, allowing for a deep connection between mind, body, and breath. With an emphasis on proper alignment and smooth transitions, this practice offers a balanced and holistic approach to yoga.