Flow into Strength: Discover Ashtanga Vinyasa Yoga
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
600-650 |
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Description
Join Master Mahesh for an invigorating Ashtanga Vinyasa Yoga class, where breath synchronizes with movement through a structured series of postures. This dynamic practice enhances strength, flexibility, and timing while promoting mindfulness and mental clarity. Expect improved core stability, increased flexibility in the hips and spine, and a sense of rhythm in your movements.
The vigorous flow encourages detoxification and stress relief, fostering inner peace. Suitable for all levels, this class invites you to explore your physical and mental potential. Embrace the transformative journey of Ashtanga Vinyasa Yoga!