Vinyasa Transitions Series 5 - Adho Mukha Svasana => Uthitha Viruchikasana => Bakasana => Chaturanga Dhandasana
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap, Wall Support |
LEVEL |
Advanced |
CALORIES BURNT |
300-350 |
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Description
In this series of the Vinyasa Transitions & Drills series, Master Mahesh offers a clear breakdown of essential transitions, guiding practitioners through the fundamentals with precision and safety. The practice sequence explained in this class begins with Adho Mukha Svanasana (Downward Facing Dog), flows into Uthitha Viruchikasana (Extended Scorpion Pose), continues into Bakasana (Crow Pose), and concludes with Chaturanga Dandasana.
Each posture is explained step by step, with supportive drills designed to build strength, balance, and control. This session is ideal for those looking to refine their Ashtanga Vinyasa transitions, deepen their understanding of alignment, and cultivate confidence in moving seamlessly between poses.