Back Care Yoga with Chair Support
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Chair |
LEVEL |
Beginner |
CALORIES BURNT |
200-230 |
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Description
Say goodbye to back tension and stiffness with this gentle yet powerful yoga class, designed to improve spinal health, posture, and mobility. Using a chair as a prop, you’ll explore modified asanas that provide deep relief while strengthening the core and supporting long-term back wellness.
Through controlled stretches, breath awareness (pranayama), and mindful alignment, you'll release tightness, improve circulation, and develop greater flexibility.
This practice not only eases discomfort but also engages stabilizing muscles, aiding in toning and weight management by enhancing core strength and body awareness