Detox Yoga Practice from the Andiappan Yoga Tradition
AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Blocks, |
LEVEL |
Moderate |
CALORIES BURNT |
550-600 |
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Description
Join this class focused on Detox Yoga, rooted in the Andiappan Yoga tradition. This practice is designed to enhance gut health, clean toxins from the body, and improve circulation.
Through targeted poses and breathing techniques, you'll stimulate digestion, promote lymphatic drainage, and increase blood flow, resulting in greater vitality. Additionally, many practitioners experience improved sleep quality through reduced stress and enhanced relaxation.
Embrace this invigorating journey of detoxification to unlock your body’s full potential and foster a deeper connection to your well-being!