Mindful Breathing for High Altitude & Cardio
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Singing Bowl |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This class focuses on mindful breathing techniques that strengthen the lungs and optimize your breathing movements, essential for tackling high altitudes and explosive cardio exercises. You’ll learn how to harness the power of your breath to boost endurance, increase oxygen intake, and enhance overall vitality.
Discover the profound connection between breath and movement, and unlock your potential for higher performance in both outdoor adventures and high-intensity workouts.
Whether you're preparing for a hike or looking to enhance your cardio routine, this class will equip you with the tools to breathe better and perform at your best!