Yoga Therapy for Hamstring Injury Rehabilitation
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Wall Support, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
400-450 |
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Description
This specialized yoga therapy class focuses on rehabilitating hamstring injuries through gentle stretches and strengthening poses. Participants will engage in targeted poses that promote healing, enhance flexibility, and alleviate pain. Emphasis on proper alignment and balanced movement patterns will help prevent future injuries. Breathwork techniques will aid relaxation and facilitate tension release.
Additionally, the class provides valuable self-care insights and modifications for daily activities. Join us to gain the tools for effective recovery and long-term hamstring health in a supportive environment. Whether you're currently injured or aiming to strengthen your hamstrings, this class is for you!