Dynamic Hatha Vinyasa: Strength & Flexibility for Athletes
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Intermediate |
CALORIES BURNT |
500-550 |
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Description
Join Dr. Yogananth for a 60-minute invigorating Hatha Vinyasa class designed specifically for sports players. This session focuses on building strength and flexibility through dynamic movements that boost your cardio fitness while toning your body.
Perfect for a challenging morning start or a weekend practice, this class will help improve your agility and flexibility, while also reducing the risk of sports injuries. Regular practice will enhance your performance and keep you in top shape. Get ready to energize your body and elevate your game!