Class Details

In this invigorating yoga balance class, Dr. Yogananth focuses on enhancing your physical coordination and overall athletic performance.

Drawing on principles from hatha yoga, you'll discover how improved balance can lead to better agility and strength in your chosen sport. This practice not only supports injury prevention by strengthening stabilizing muscles, but also helps cultivate mental focus and resilience.

By integrating mindful movements, you'll learn to connect your breath with your body, fostering greater awareness and control. Perfect for athletes of all levels, this class is designed to elevate your game, enhance your skills, and keep you injury-free on and off the field.