Yoga Therapy for Neck, Shoulder, Elbow, and Wrist Relief
AVERAGE DURATION |
56 Minutes |
|---|---|
PROPS |
Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Join Dr. Yogananth for a restorative yoga therapy session designed specifically for neck, shoulder, elbow, and wrist pain relief. This class offers gentle stretches and targeted movements that help alleviate tension and improve mobility, making it ideal for anyone who spends long hours at a desk or engages in repetitive sports activities.
You’ll learn techniques to strengthen and soothe these areas, promoting better posture and reducing discomfort. Experience a sense of calm and rejuvenation as you connect with your body and breath. Take this time for yourself and discover how yoga can support your healing journey—your body deserves it!