Yoga Therapy for Arthritis: Gentle Movements
AVERAGE DURATION |
62 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Join Dr. Yogananth for a specialized Yoga Therapy class focusing on gentle movements specifically designed for those dealing with arthritis. In this session, you'll explore therapeutic postures that promote flexibility and reduce joint pain, guided by the authentic expertise of Dr. Yogananth Andiappan.
Learn how to harness your prana (life force) through mindful breath and gentle stretches, addressing common daily challenges like stiffness and discomfort. This class not only focuses on improving physical health but also promotes emotional well-being by balancing your chakras.