Freedom from Pain: 60-Minute Neck and Shoulder Relief Yoga
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
250-300 |
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Description
Join Dr. Yogananth for a relaxing 60-minute yoga session fromm Andiappan Yoga Tradition focused on relieving tension and pain in your neck and shoulders. This class features gentle yet effective poses to help you unwind, improve flexibility, and boost circulation.
You'll learn to release built-up tension through targeted stretches, enhance your posture to prevent discomfort, and practice breathwork for a deeper sense of relaxation.
Suitable for everyone, this Andiappan Yoga's Therapeutic session provides practical tools to alleviate pain and restore balance.
Experience the soothing benefits of therapeutic yoga and take a step toward feeling your best!