Hatha Yoga Intermediate Challenge
AVERAGE DURATION |
52 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
400-450 |
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Description
Join Dr. Yogananth for an invigorating Hatha Yoga Intermediate Challenge that deepens your practice and enhances your well-being. This class will push your limits while promoting strength, flexibility, and balance through intermediate to advanced postures and breathing techniques.
Regular practice improves flexibility, reduces stiffness, and enhances mobility. You’ll also experience increased mental clarity, as the combination of movement and breath work sharpens concentration and reduces stress.
Additionally, targeted poses build muscle strength, supporting overall physical health and stability.