Class Details

In this Core Strengthening Yoga class sequence, led by Master Yogananth, we will focus on building a strong core through mindful movement, correct alignment, and intentional breathing. A strong core is essential for overall stability, balance, and injury prevention, benefiting everything from your yoga practice to daily activities.

During this session, Master Yogananth will guide you through a series of poses specifically designed to engage your abdominal muscles and enhance core strength. You’ll learn the benefits of each pose as he explains the importance of proper alignment and breath control. This will help you maximize the effectiveness of your practice while minimizing the risk of strain or injury.

Master Yogananth will provide various modifications and variations for each pose, ensuring that students of all levels can participate fully and comfortably. Whether you are a beginner or an advanced practitioner, you will find a suitable approach that meets your needs.