30
30 Minutes Power Yoga For Incredible Strength
No.of Classes: 1
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AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
280-300 |
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Description
This is a 30-minute power yoga flow sequence that delivers a challenging physical workout. It combines sun salutation with standing postures, forward bends, backward bends, and twists that increase the strength of the body and mind, bringing out the power we have within.
Power up and be strong!