Gentle Yoga Therapy with Chair
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AVERAGE DURATION |
64 Minutes |
|---|---|
PROPS |
Chair, Blocks, Wall, Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Experience the rejuvenating power of gentle yoga therapy with our chair-based practice. This therapeutic practice is designed to alleviate tension, enhance flexibility, and restore balance to the body and mind. By focusing on gentle postures and modified stretches, you'll gently release tightness in your muscles and joints, improving mobility and promoting overall well-being.
The chair serves as a supportive prop, allowing you to comfortably explore each movement without putting strain on your body. Whether you are recovering from an injury, managing chronic pain, or simply seeking a gentle and nurturing practice, our gentle chair yoga therapy session is tailored to meet your needs.