4
How to Do Alternate Nostril Breathing
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AVERAGE DURATION |
4 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
20-40 |
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Description
This is a simple and easy guide to an alternate nostril breathing exercise, it is a great way to calm the nervous system and promotes a feeling of balance. Anyone can practice at any time of the day.