Sculpt & Flow: Slimming and Fit Yoga
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
450-500 |
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Description
Join this Sculpt & Flow, a dynamic yoga class designed to tone your body while enhancing flexibility and strength. This invigorating session combines traditional yoga postures with targeted movements that promote weight loss and muscle definition.
Through a blend of flowing sequences and focused holds, you'll engage your core, improve balance, and increase endurance. The practice is suitable for all levels, encouraging participants to connect with their bodies and breathe deeply.
Embrace the journey to a healthier, more vibrant you as you flow towards your fitness goals in a supportive and energizing environment!