Rooted & Radiant: Yoga for Strength & Stability
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Advanced |
CALORIES BURNT |
500-550 |
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Description
This empowering yoga class is focused on building strength, stability, and poise through grounding and balancing poses. This session incorporates asanas that enhance core power, improve posture, and cultivate mental focus.
Practicing these poses regularly boosts physical coordination, reduces the risk of injuries, and fosters a sense of inner calm and confidence.
Ideal for all levels, this class encourages you to connect deeply with your body and breath while finding your center. Daily practice of these poses supports better alignment, enhances mindfulness, and promotes a harmonious balance between effort and ease.
Step onto your mat and discover the joy of being rooted and radiant.