Shavasana: Deep Relaxation for Mind and Body (30 mins)
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
25-50 |
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Description
Experience profound relaxation in our 30-minute Shavasana class, designed to rejuvenate your mind and body. Guided by our authentic yoga masters, you will be led through a calming practice that addresses common daily challenges such as stress, anxiety, and fatigue.
As you settle into the posture, focus on releasing tension and embracing stillness, allowing your prana (life force) to flow freely. This restorative session enhances your connection to the Muladhara (root chakra), promoting a sense of grounding and stability.