Meditate to De-Stress: Relieve Depression and Low Mood
AVERAGE DURATION |
62 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
300-320 |
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Description
Join this Meditation Class for De-Stress, specifically designed to help relieve symptoms of depression and low mood. This class focuses on mindfulness and meditation techniques that promote emotional well-being and mental clarity.
You will learn mindfulness meditation to cultivate present-moment awareness, engage in loving-kindness meditation to develop compassion for yourself and others, and utilize breath awareness techniques to calm racing thoughts. Regular practice can significantly improve focus and concentration, enhance emotional regulation, increase resilience, and promote better sleep quality.