Pranayama to Improve Oxygen Levels
AVERAGE DURATION |
63 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-230 |
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Description
In this transformative class, Dr. Yogananth will guide you through authentic pranayama techniques designed to enhance your breath and elevate your energy.
As you navigate daily stressors, this practice helps clear mental clutter, promoting clarity and focus. Explore the connection between breath and the chakra system, specifically focusing on base chakras to promote emotional balance and grounding.
Experience therapeutic benefits as you improve your oxygen levels, invigorating both body and mind.