Yoga Therapy for Edema: A Therapeutic Sequence
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
4533 |
LEVEL |
Moderate |
CALORIES BURNT |
100-150 |
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Description
In this class, Dr. Yogananth has shared an effective yoga therapy for edema, a condition characterized by swelling caused by excess fluid trapped in the body's tissues. Common reasons for edema include prolonged sitting or standing, pregnancy, certain medications, and underlying health conditions such as heart, kidney, or liver issues.
This gentle yoga sequence focuses on improving circulation, promoting lymphatic drainage, and alleviating discomfort associated with swelling. Through targeted poses and breathwork, you'll learn how to effectively manage symptoms and enhance overall well-being.