Core and Body Conditioning for Athletes
AVERAGE DURATION |
55 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall Support |
LEVEL |
Intermediate |
CALORIES BURNT |
450-500 |
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Description
Join Dr. Yogananth Andiappan for an invigorating Core and Body Conditioning class tailored specifically for athletes. This session addresses common challenges like muscle fatigue and imbalances, helping you enhance your performance by focusing on the Manipura (Solar Plexus) chakra, which fuels your inner strength and confidence.
Through targeted exercises and breath awareness, you'll engage your prana (life energy) to build resilience and agility. Experience therapeutic benefits such as improved stability and reduced injury risk, empowering you to reach new heights in your athletic pursuits.