Ardha Pasasana - Noose Pose - Half
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Anatomy |
Elbow-Flexion, Hip-Flexion, Knee-Flexion, Neck-Rotation, Spine-Rotation |
|---|---|
Chakra |
Manipuraha |
Dosha |
Pitha |
Intensity |
10 |
Position |
Seated-Twist |
Prana |
Samana |
Benefits |
Reduces excess fat in the abdomen and waist. Strengthens the abdominal organs. Promotes hormonal balance in the body. Improves overall flexibility of the spine and the shoulders. Clears constipation, gas trouble and indigestion. |
Contraindications |
Knee or ankle conditions. Pregnancy. |
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