Core Strength And Coordination
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
58 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
450-470 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This class focuses entirely on the core, targeting the abdomen, obliques, glutes, quadriceps, and hip flexors. Suitable for all levels.
The class begins with a standing warm-up of the shoulders, spine and hips; followed by thigh strengthening poses like the chair, goddess, side angle poses, and a one-legged balancing pose. You will also hold lateral stretching poses, a plank, and a low and side plank to build stability in the obliques. Continue to strengthen the upper, middle, and lower abdominal muscles with poses like the lifting lotus and boat poses.
After the practice, expect to feel your entire core engaged and strengthened.